The Anxiety of Studying for the INBDE: How to Stay Confident and Focused

Preparing for the INBDE is stressful—too much material, time pressure, and the fear of failure can drain your confidence. But success isn’t about studying harder, it’s about studying smarter.

Why Do INBDE Students Feel Anxious?

1. Overwhelming content – Too much to study, too little time.
2. Fear of failure – The pressure of passing on the first attempt.
3. No structured plan – Studying randomly leads to confusion.
4. Comparison with others – Feeling behind when others seem prepared.

How to Overcome It

Focus on Mastery, Not Memorization – Use mind maps, teach concepts out loud, and practice active recall to improve retention.

Stick to a Study Routine – A structured study planner helps you stay on track and reduces stress.

Simulate Exam Conditions – Practice timed tests in a quiet setting to build confidence.

Manage Anxiety Before It Starts – Use affirmations, deep breathing, and the 3-second rule to reset negative thoughts.

The INBDE is tough, but so are you! Trust your preparation, stay consistent, and take it one step at a time. 🚀